If you are a cheese lover, just try them for daily meal.
From: iFitBlog https://blog.ifit.com/parmesan-zucchini-slices/
Parmesan Zucchini Slices
ALORIES: 100 PROTEIN: 4g CARBS: 5g FAT: 8g
PREP TIME : 5 min COOK TIME: 15 min TOTAL TIME: 20 min
SERVING SIZE: 1/2 zucchini Makes 4 servings
Ingredients
- 2 medium zucchinis
- 1-2 tablespoons olive oil
- ½ cup grated Parmesan
- ½ teaspoon salt
- Freshly ground black pepper
Directions
- Preheat the oven to 400°F and line a baking sheet with greased foil.
- Slice the zucchini into long slices, about ¼ inch thick.
- Lay each slice on the greased baking sheet and brush the tops with the olive oil (it may not be necessary to use all the oil).
- Evenly spread the Parmesan on the tops of the zucchini. Sprinkle with salt and pepper.
- Bake for 12 minutes, then increase the heat to broil for 2 minutes.
- Remove from oven, cool, and enjoy!
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 100 (70 from fat) |
| Total fat | 8g |
| Saturated fat | 2.5g |
| Cholesterol | 10mg |
| Sodium | 480mg |
| Carbohydrate | 5g (1g dietary fiber, 2g sugar) |
| Protein | 4g |
Cottage Cheese Avocado Toast
From: iFitBlog https://blog.ifit.com/cottage-cheese-avocado/
CALORIES: 250 PROTEIN: 13g CARBS: 25g FAT: 12g
PREP TIME: 5 min COOK TIME: 0 min TOTAL TIME: 5 min
RECIPE TYPE: Snack SERVING SIZE: 1 slice of toast Makes 1 serving
Ingredients
- 1 slice whole grain bread
- ¼ cup fat-free cottage cheese
- ½ avocado
- Sprinkle of freshly ground black pepper
- 2 tablespoons herbs of choice (I like chives, cilantro, or basil)
Directions
- Toast bread.
- Top with cottage cheese, avocado, pepper, and herbs. Enjoy!
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 250 (100 from fat) |
| Total fat | 12g |
| Saturated fat | 1.5g |
| Cholesterol | 5mg |
| Sodium | 370mg |
| Carbohydrate | 25g (7g dietary fiber, 5g sugar) |
| Protein | 13g |
From: Taste.com.au http://www.taste.com.au/recipes/herbed-cottage-cheese-salmon-capers/c4cb6a1d-dea3-409c-b045-88b847af15f8
Herbed cottage cheese, salmon and capers
INGREDIENTS
-
95g can skinless and boneless salmon, drained, flaked
-
1 teaspoon baby capers, drained, chopped
-
1 teaspoon lemon juice
-
1 1/2 tablespoons herb and onion reduced-fat cottage cheese
-
4 Arnott’s Vita-Weat original crisp breads
-
1/2 small Lebanese cucumber, peeled into ribbons
Cottage Cheese Banana Oatmeal Protein Pancakes
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 banana
- 1/2 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1 egg
- 1/4 cup low fat cottage cheese
- Optional Toppings
- Fresh berries
- Chocolate chips
- Peanut butter
From the kitchen of: Ambitious Kitchen
- For the salad:
- 1 head of broccoli, very finely chopped
- 1 cup shredded carrots
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1/2 cup toasted sliced almonds (can also use chopped roasted almonds)
- 1/2 cup dried cranberries
- 1 bunch green onions, chopped
- ¾ cup chopped fresh cilantro
- For the dressing:
- 1/4 cup tahini
- 1/2 large lemon, juiced
- 3-5 tablespoons warm water, to thin dressing
- 1 clove garlic, finely minced
- 1-2 teaspoons pure maple syrup, to sweeten
- 1 teaspoon yellow curry powder
- ½ tablespoon freshly grated ginger
- ½ teaspoon ground turmeric
- ½ teaspoon salt
- Freshly ground black pepper
- In a large bowl, add finely chopped broccoli, chickpeas, carrot, cranberries, green onion, and cilantro. Set aside.
- Make the dressing by whisking together the following ingredients in a small bowl: tahini, lemon juice, water, garlic, maple syrup, curry powder, ginger, turmeric, salt and pepper. Immediately drizzle over salad and toss to combine. Sprinkle almonds on top and toss a few more times. Serve immediately with fresh squeeze of lemon or place in the fridge for later. Salad will keep well up to 5 days.
If you are making this for a party, it most likely serves 6 rather than 4 people.
To toast almonds: Add sliced almonds to a pan and place over medium heat. Use a spatula to stir the almonds; stirring every 30 seconds or so until they are nice and golden brown, about 5 minutes total time. If pan begins to smoke, make sure to reduce the heat to prevent burning.
30 Ways To Eat Cottage Cheese That Are Actually Delicious
Natalie Brown
1. Bake cottage cheese into fruity cheesecake bars.
Olena Osipov / ifoodreal.com
Seriously, no one will ever know. This recipe features lemon and cranberries.
2. Pile it between slices of French toast for a decadent breakfast.
It’s almost like a heartier, saltier version of whipped cream. Almost. Get the recipe.
3. Or purée it with coconut, honey and vanilla and use it as a spread.
Try it over a toasted English muffin or bagel. Get the recipe.
4. Use it to make a lighter version of Chuy’s creamy jalapeño sauce.
Kylie Held Mitchell / immaeatthat.com
Some of that healthiness will be negated when you eat an entire bag of tortilla chips, though. Get the recipe.
(If you don’t know what Chuy’s is, I feel so, so sorry for you).
5. Make or buy your own Paneer to open up a whole new world of cottage cheese meal possibilities…
You’ve probably had it at your favorite Indian food restaurant. You might be able to find it at your local specialty grocery, or it’s easy to make your own.
6. Like creamy, garlicky Palak Paneer…
(Palak Paneer is made specifically with spinach, while Saag Paneer can also be made with other greens). Get the recipe.
7. Or spicy homemade Mutter Paneer…
With green peas. Get the recipe.
8. Or even Paneer Bhurji.
James Ransom / food52.com
It’s like scrambled eggs, except better and on toast. Get the recipe.
9. Heap cottage cheese onto a breakfast banana split.
Chia seed and flaxseed optional. Get the recipe.
10. Add it to your waffle batter as a sub for some of the milk.
Seriously. This recipe uses quinoa if you feel the need for even more healthiness.
11. Or mix it into your pancake batter, if you don’t have a waffle maker.
aspoonfulofphotography.blogspot.de
This recipe features banana and coconut. Like the tropical oasis of your pancake-y dreams.
12. Combine it with butter, black pepper, and scallions for some savory scones.
Don’t forget to slather them with more butter before eating. Get the recipe.
13. Layer cottage cheese cream between layers of crepes to pretend you’re eating breakfast when you’re really eating dessert.
14. Or roll it into almond pastries to satisfy your sweet-but-not-*too*-sweet tooth.
Diana Lauska / heycakes.com
Again, they seem like breakfast, but they’re maybe just dessert in disguise. Get the recipe.
15. Bake it into an indulgent French toast casserole.
You can put it together the night before, then stick it in the oven when you roll out of bed. Get the recipe.
16. Blend it up with some coffee concentrate and milk for a protein-packed breakfast smoothie.
Don’t knock it ’till you try it.
17. Or, incorporate it into a fruit smoothie if you prefer to skip the caffeine.
19. Add it to your favorite tuna salad recipe.
Consuelo / honeyandfigskitchen.com
This may be a “clean eating” recipe, but it’s also a tasty one. Get it here.
20. Combine it with salmon, capers, and dill for a downright classy party snack.
Shinee / sweetandsavorybyshinee.com
This recipe calls for smoked salmon, so you don’t even have to cook anything.
21. Scoop it onto your favorite green salad for a boost of creamy goodness.
Don’t skip the dressing, though. This recipe features grilled peaches, mmm.
22. Bake it into some fresh dinner rolls.
Yes, they do seriously contain cottage cheese. Get the recipe.
23. Substitute it and a little skim milk for buttermilk in your favorite cornbread recipe.
24. Whisk it into poundcake batter for an incredibly dense dessert.
Naomi Robinson / bakersroyale.com
Bakes beautifully in your best bundt pan. Get the recipe.
25. Sneak it into mac and cheese.
Way better than the store-bought stuff. Get the recipe.
26. Toss it in a casserole for a super simple quinoa dinner.
Megan Kohrs / thehousewifeintrainingfiles.com
And no one’s saying that you can’t mix in a few more vegetables than the recipe calls for.
27. Combine it with mozzarella and parm for a lighter pasta bake.
You could totally mix this up over the weekend, refrigerate, and pop into the oven on your busiest weeknight. Get the recipe.
28. Run it (liquid and all) through a blender then add powdered sugar, some vanilla, and some corn starch for a whoopie pie filling.
Here’s the recipe for the frosting, and here’s the recipe for the little cakes.
29. Use cottage cheese as a base for your next DIY ice cream.
Consuelo / honeyandfigskitchen.com
Here’s a recipe for Strawberry Swirl Cheesecake Ice Cream.
30. Or if you don’t have an ice cream maker, blend it with some fruit juice, almond meal and coconut for a sweet mousse.
You can also add whatever kinds of frozen berries you like best. Get the recipe.
From: BuzzFeed https://www.buzzfeed.com/nataliebrown/yes-you-can-eat-cottage-cheese?utm_term=.tdq3E1OkKG#.kkrzpjmE78
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