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Cottage, Parmesan Cheese Recipe and more

If you are a cheese lover, just try them for daily meal.

From: iFitBlog  https://blog.ifit.com/parmesan-zucchini-slices/

Parmesan Zucchini Slices

ALORIES: 100  PROTEIN: 4g CARBS: 5g  FAT: 8g

PREP TIME : 5 min  COOK TIME: 15 min  TOTAL TIME: 20 min

SERVING SIZE: 1/2 zucchini    Makes 4 servings

Ingredients

  • 2 medium zucchinis
  • 1-2 tablespoons olive oil
  • ½ cup grated Parmesan
  • ½ teaspoon salt
  • Freshly ground black pepper

Directions

  1. Preheat the oven to 400°F and line a baking sheet with greased foil.
  2. Slice the zucchini into long slices, about ¼ inch thick.
  3. Lay each slice on the greased baking sheet and brush the tops with the olive oil (it may not be necessary to use all the oil).
  4. Evenly spread the Parmesan on the tops of the zucchini. Sprinkle with salt and pepper.
  5. Bake for 12 minutes, then increase the heat to broil for 2 minutes.
  6. Remove from oven, cool, and enjoy!
NUTRITIONAL INFO PER SERVING
Calories 100 (70 from fat)
Total fat 8g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 480mg
Carbohydrate 5g (1g dietary fiber, 2g sugar)
Protein 4g

 


Cottage Cheese Avocado Toast

From: iFitBlog  https://blog.ifit.com/cottage-cheese-avocado/

CALORIES: 250  PROTEIN: 13g  CARBS: 25g  FAT: 12g

PREP TIME: 5 min   COOK TIME: 0 min   TOTAL TIME: 5 min

RECIPE TYPE: Snack  SERVING SIZE: 1 slice of toast   Makes 1 serving

Ingredients

  • 1 slice whole grain bread
  • ¼ cup fat-free cottage cheese
  • ½ avocado
  • Sprinkle of freshly ground black pepper
  • 2 tablespoons herbs of choice (I like chives, cilantro, or basil)

Directions

  1. Toast bread.
  2. Top with cottage cheese, avocado, pepper, and herbs. Enjoy!
NUTRITIONAL INFO PER SERVING
Calories 250 (100 from fat)
Total fat 12g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 370mg
Carbohydrate 25g (7g dietary fiber, 5g sugar)
Protein 13g

From: Taste.com.au  http://www.taste.com.au/recipes/herbed-cottage-cheese-salmon-capers/c4cb6a1d-dea3-409c-b045-88b847af15f8

Herbed cottage cheese, salmon and capers

Herbed cottage cheese, salmon and capers

INGREDIENTS

  • 95g can skinless and boneless salmon, drained, flaked
  • 1 teaspoon baby capers, drained, chopped
  • 1 teaspoon lemon juice
  • 1 1/2 tablespoons herb and onion reduced-fat cottage cheese
  • 4 Arnott’s Vita-Weat original crisp breads
  • 1/2 small Lebanese cucumber, peeled into ribbons

Cottage Cheese Banana Oatmeal Protein Pancakes

Check out this healthy breakfast recipe for cottage cheese banana oatmeal protein pancakes.

Ingredients

  • 1/2 cup old-fashioned rolled oats
  • 1/2 banana
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1 egg
  • 1/4 cup low fat cottage cheese
  • Optional Toppings
  • Fresh berries
  • Chocolate chips
  • Peanut butter

From the kitchen of: Ambitious Kitchen

Fresh vegan curried broccoli chickpea salad with an amazing tahini dressing. This salad packs plenty of protein and fiber for a satisfying lunch that’s perfect for meal-prep!
Ingredients for broccoli chickpea salad in a glass bowl
INGREDIENTS
  • For the salad:
  • 1 head of broccoli, very finely chopped
  • 1 cup shredded carrots
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1/2 cup toasted sliced almonds (can also use chopped roasted almonds)
  • 1/2 cup dried cranberries
  • 1 bunch green onions, chopped
  • ¾ cup chopped fresh cilantro
  • For the dressing:
  • 1/4 cup tahini
  • 1/2 large lemon, juiced
  • 3-5 tablespoons warm water, to thin dressing
  • 1 clove garlic, finely minced
  • 1-2 teaspoons pure maple syrup, to sweeten
  • 1 teaspoon yellow curry powder
  • ½ tablespoon freshly grated ginger
  • ½ teaspoon ground turmeric
  • ½ teaspoon salt
  • Freshly ground black pepper
INSTRUCTIONS
  1. In a large bowl, add finely chopped broccoli, chickpeas, carrot, cranberries, green onion, and cilantro. Set aside.
  2. Make the dressing by whisking together the following ingredients in a small bowl: tahini, lemon juice, water, garlic, maple syrup, curry powder, ginger, turmeric, salt and pepper. Immediately drizzle over salad and toss to combine. Sprinkle almonds on top and toss a few more times. Serve immediately with fresh squeeze of lemon or place in the fridge for later. Salad will keep well up to 5 days.
NOTES

If you are making this for a party, it most likely serves 6 rather than 4 people.

To toast almonds: Add sliced almonds to a pan and place over medium heat. Use a spatula to stir the almonds; stirring every 30 seconds or so until they are nice and golden brown, about 5 minutes total time. If pan begins to smoke, make sure to reduce the heat to prevent burning.


30 Ways To Eat Cottage Cheese That Are Actually Delicious

Posted on Natalie Brown  Natalie Brown

     Jenny Chang / BuzzFeed

1. Bake cottage cheese into fruity cheesecake bars.

Seriously, no one will ever know. This recipe features lemon and cranberries.

Olena Osipov / ifoodreal.com

Seriously, no one will ever know. This recipe features lemon and cranberries.

2. Pile it between slices of French toast for a decadent breakfast.

It's almost like a heartier, saltier version of whipped cream. Almost. Get the recipe.

theorganickitchen.org

It’s almost like a heartier, saltier version of whipped cream. Almost. Get the recipe.

3. Or purée it with coconut, honey and vanilla and use it as a spread.

Try it over a toasted English muffin or bagel. Get the recipe.

 Sommer Collier / Dan Collier / aspicyperspective.com
Try it over a toasted English muffin or bagel. Get the recipe.

4. Use it to make a lighter version of Chuy’s creamy jalapeño sauce.

Some of that healthiness will be negated when you eat an entire bag of tortilla chips, though. Get the recipe. (If you don't know what Chuy's is, I feel so, so sorry for you).

Kylie Held Mitchell / immaeatthat.com

Some of that healthiness will be negated when you eat an entire bag of tortilla chips, though. Get the recipe.

(If you don’t know what Chuy’s is, I feel so, so sorry for you).

5. Make or buy your own Paneer to open up a whole new world of cottage cheese meal possibilities…

You've probably had it at your favorite Indian food restaurant. You might be able to find it at your local specialty grocery, or it's easy to make your own.

great-secret-of-life.com

You’ve probably had it at your favorite Indian food restaurant. You might be able to find it at your local specialty grocery, or it’s easy to make your own.

6. Like creamy, garlicky Palak Paneer…

(Palak Paneer is made specifically with spinach, while Saag Paneer can also be made with other greens). Get the recipe.

cookwithmanali.com

(Palak Paneer is made specifically with spinach, while Saag Paneer can also be made with other greens). Get the recipe.

7. Or spicy homemade Mutter Paneer…

With green peas. Get the recipe.

8. Or even Paneer Bhurji.

It's like scrambled eggs, except better and on toast. Get the recipe.

James Ransom / food52.com

It’s like scrambled eggs, except better and on toast. Get the recipe.

9. Heap cottage cheese onto a breakfast banana split.

Chia seed and flaxseed optional. Get the recipe.

naturalnoshing.wordpress.com

Chia seed and flaxseed optional. Get the recipe.

10. Add it to your waffle batter as a sub for some of the milk.

Seriously. This recipe uses quinoa if you feel the need for even more healthiness.

abakerswife.com

Seriously. This recipe uses quinoa if you feel the need for even more healthiness.

11. Or mix it into your pancake batter, if you don’t have a waffle maker.

This recipe features banana and coconut. Like the tropical oasis of your pancake-y dreams.

aspoonfulofphotography.blogspot.de

This recipe features banana and coconut. Like the tropical oasis of your pancake-y dreams.

12. Combine it with butter, black pepper, and scallions for some savory scones.

Don't forget to slather them with more butter before eating. Get the recipe.

anediblemosaic.com

Don’t forget to slather them with more butter before eating. Get the recipe.

13. Layer cottage cheese cream between layers of crepes to pretend you’re eating breakfast when you’re really eating dessert.

Recipe here.

14. Or roll it into almond pastries to satisfy your sweet-but-not-*too*-sweet tooth.

Again, they seem like breakfast, but they're maybe just dessert in disguise. Get the recipe.

Diana Lauska / heycakes.com

Again, they seem like breakfast, but they’re maybe just dessert in disguise. Get the recipe.

15. Bake it into an indulgent French toast casserole.

You can put it together the night before, then stick it in the oven when you roll out of bed. Get the recipe.

lifemadesweeter.com

You can put it together the night before, then stick it in the oven when you roll out of bed. Get the recipe.

16. Blend it up with some coffee concentrate and milk for a protein-packed breakfast smoothie.

Don't knock it 'till you try it.

anightowlblog.com

Don’t knock it ’till you try it.

17. Or, incorporate it into a fruit smoothie if you prefer to skip the caffeine.

Get the recipe.

18. Use it as an anchor in a vegetarian Greek wrap.

So many delicious spices. Get the recipe.

19. Add it to your favorite tuna salad recipe.

This may be a "clean eating" recipe, but it's also a tasty one. Get it here.

Consuelo / honeyandfigskitchen.com

This may be a “clean eating" recipe, but it’s also a tasty one. Get it here.

20. Combine it with salmon, capers, and dill for a downright classy party snack.

This recipe calls for smoked salmon, so you don't even have to cook anything.

Shinee / sweetandsavorybyshinee.com

This recipe calls for smoked salmon, so you don’t even have to cook anything.

21. Scoop it onto your favorite green salad for a boost of creamy goodness.

Don't skip the dressing, though. This recipe features grilled peaches, mmm.

hungryfoodies.com

Don’t skip the dressing, though. This recipe features grilled peaches, mmm.

22. Bake it into some fresh dinner rolls.

Yes, they do seriously contain cottage cheese. Get the recipe.

roxanashomebaking.com

Yes, they do seriously contain cottage cheese. Get the recipe.

23. Substitute it and a little skim milk for buttermilk in your favorite cornbread recipe.

Or, use this recipe.

24. Whisk it into poundcake batter for an incredibly dense dessert.

Bakes beautifully in your best bundt pan. Get the recipe.

Naomi Robinson / bakersroyale.com

Bakes beautifully in your best bundt pan. Get the recipe.

25. Sneak it into mac and cheese.

Way better than the store-bought stuff. Get the recipe.

tastesoflizzyt.com

Way better than the store-bought stuff. Get the recipe.

26. Toss it in a casserole for a super simple quinoa dinner.

And no one's saying that you can't mix in a few more vegetables than the recipe calls for.

Megan Kohrs / thehousewifeintrainingfiles.com

And no one’s saying that you can’t mix in a few more vegetables than the recipe calls for.

27. Combine it with mozzarella and parm for a lighter pasta bake.

You could totally mix this up over the weekend, refrigerate, and pop into the oven on your busiest weeknight. Get the recipe.

countrysidecravings.com

You could totally mix this up over the weekend, refrigerate, and pop into the oven on your busiest weeknight. Get the recipe.

28. Run it (liquid and all) through a blender then add powdered sugar, some vanilla, and some corn starch for a whoopie pie filling.

Here's the recipe for the frosting, and here's the recipe for the little cakes.

ingoodflavor.com

Here’s the recipe for the frosting, and here’s the recipe for the little cakes.

29. Use cottage cheese as a base for your next DIY ice cream.

Here's a recipe for Strawberry Swirl Cheesecake Ice Cream.

Consuelo / honeyandfigskitchen.com

Here’s a recipe for Strawberry Swirl Cheesecake Ice Cream.

30. Or if you don’t have an ice cream maker, blend it with some fruit juice, almond meal and coconut for a sweet mousse.

You can also add whatever kinds of frozen berries you like best. Get the recipe.

omnomally.com

You can also add whatever kinds of frozen berries you like best. Get the recipe.

From: BuzzFeed https://www.buzzfeed.com/nataliebrown/yes-you-can-eat-cottage-cheese?utm_term=.tdq3E1OkKG#.kkrzpjmE78

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